Pilates
Full Body Integration
Develop optimal muscle Balance and skeletal positioning
Physical activity requires a body that can handle the demands of pushing the limits and soaring beyond expectations. Pilates promotes physical harmony and balance. Exercising with proper alignment and form, supports efficient and functional movement mechanics. Eliminates injuries, increases endurance and balances muscle development to move with synchronicity and grace.
Pilates is suitable for any body. The breadth of the Pilates Repertoire is vast and with appropriate modifications any physical ability can participate and attain movement goals.. Experience mindful movement and full body integration through expertise guidance.
Private session at Martita’s studio
Work one on one in studio with Martita on the apparatus and props.
Group Mat at your Site
Put together a group at your location choice to have an invigorating, inspiring Pilates mat class.
Pilates at Your Home Gym
I will come to your gym and give 1:1 or Duet (see below)
Pilates Duet
Pilates Duet 2 people utilize apparatus